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energy, with saturated and trans fatty acids contributing no. Both mono- and polyunsaturated fats can replace saturated fat in the diet; . fat consumed should not exceed 30% of one's daily caloric intake (or 67 grams. (2) The American

Heart Association recommends total fat intake to be 25 to 35 percent of total daily calories and limiting daily intake of saturated fat to. If you are

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